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| Prinsip utama kebugaran ala Zoe Anderson adalah melakukannya dengan perasaan riang dan senang. (Foto: instagram/zoehappyfit) |
SriwijayaAktual.com – Zoe Anderson merupakan selebgram fitness yang sedang naik daun. Selain
menyajikan bentuk latihan rumahan, Zoe juga gemar menggunakan baju pink
saat olahraga.
menyajikan bentuk latihan rumahan, Zoe juga gemar menggunakan baju pink
saat olahraga.
“Prinsip utama kebugaran ala Zoe Anderson adalah melakukannya dengan perasaan riang dan senang
Warna pink juga menurutnya adalah warna cerah yang memberikan efek positif”. [dtk/red]
♨️ABS workout♨️ HAS ANYONE SEEN THE SUMMER? 😥 I went from over 40 degrees to 18 degrees (104+ to 64F) 😰 so it’s safe to say I’m freezing my bum over here 😂 trying to stay warm through training 🏋🏽♀️ + drinking unreasonable amounts of tea 🍵 + hiding in the huge hoodie I stole from @peterbarron13 🙊🙊 Anyhoo, this outfit is from @doyoueven and they also have it in black and olive 😁 I’m wearing size XS for top & bottom ⛔️ Warning: don’t fall over like I did on the second exercise 😆 👉🏽 do 20 reps for each exercise (20 reps each side for exercises 1️⃣, 2️⃣ & 6️⃣) 👉🏽 repeat 4 times ❌ no rest between exercises ✅ 30 second rest between each set 1️⃣ Crab toe touches 2️⃣ Crossbody arm/leg reach 3️⃣ Semi sit-ups 4️⃣ Reverse tabletop march 5️⃣ Side to side bent leg lifts 6️⃣ Bird dogs 🎶 song by @kninek #homeworkout #homeworkouts_4u #trainathome #doyoueven #teamdoyoueven #teamdye #doyouevenwomen #absworkout #fridaymood #fitnessmotivation #fitfam
💦 Full body blast 💦 Back to my small room 😆 as I’m back in France for a couple of weeks 🤩 After travelling so much in a few days (from 🇦🇪 to 🇩🇰 to 🇫🇷 ) with no time (👉🏽 motivation) to train and more food than I should have eaten, this is the kind of workouts I like to do to get a good sweat 💦 which always gives me energy when I’m feeling lazy & sluggish 😖 ⏱ Do each move for 1 min (for exercise 2️⃣, do 30 sec each side) ❌ NO REST between each exercise ✅ 1 min rest between each round 🔁 Repeat 4 times total 1️⃣ Inchworm to pushup 2️⃣ Plank leg lift w/ pushup 3️⃣ Duck walk to squat jack 4️⃣ Plank w/ knee to elbow 5️⃣ Jump lunges to jump squat 6️⃣ Plank twist to snap jump ⚠️ all clips are sped up #fullbodyworkout #fitfam #fitfrenchies #homeworkout #homeworkouts #workoutathome #cardioworkout #cardio #circuittraining #sweat #getmoving
➡️ Upper body circuit ⬅️ Please double tap if you like this workout 😁thank you🙏🏽😁💕 ⛔️ Make sure to warmup before doing this ✅ Perform all of the exercises in a circuit with no rest between each exercise ✅ Rest for 1 min between each set ✅ Repeat 3 times Remember, you can always adjust difficulty to what feels right for you 🤗 like getting on your knees when doing a plank or dropping the weights ☺️ with @womensbest 💕 1️⃣ Renegade rows 👉🏽 10 reps each side 2️⃣ Modified bird dog with lateral raise 👉🏽 10 reps each side (1 rep = front AND lateral raise) 3️⃣ Squat with overhead press 👉🏽 15 reps 4️⃣ Incline tricep push-ups 👉🏽 10 reps 5️⃣ Bent over row to front raise 👉🏽 10 reps each 6️⃣ Tricep dips 👉🏽 15 reps 🏃🏽♀️ Outfit from @peachessports 🎶 Day one – @kninek #womensbest #dubaifitfam #dubaifitness #fitfrenchies #fitnessmotivation
💦 Full body blast 💦 Back to my small room 😆 as I’m back in France for a couple of weeks 🤩 After travelling so much in a few days (from 🇦🇪 to 🇩🇰 to 🇫🇷 ) with no time (👉🏽 motivation) to train and more food than I should have eaten, this is the kind of workouts I like to do to get a good sweat 💦 which always gives me energy when I’m feeling lazy & sluggish 😖 ⏱ Do each move for 1 min (for exercise 2️⃣, do 30 sec each side) ❌ NO REST between each exercise ✅ 1 min rest between each round 🔁 Repeat 4 times total 1️⃣ Inchworm to pushup 2️⃣ Plank leg lift w/ pushup 3️⃣ Duck walk to squat jack 4️⃣ Plank w/ knee to elbow 5️⃣ Jump lunges to jump squat 6️⃣ Plank twist to snap jump ⚠️ all clips are sped up #fullbodyworkout #fitfam #fitfrenchies #homeworkout #homeworkouts #workoutathome #cardioworkout #cardio #circuittraining #sweat #getmoving
👻CAN YOU SPOT WHAT SCARED ME??👻😂 @garideegan and @peterbarron13 have made me watch too many horror movies lately so even my @womensbest.fr BCAAs shaker became haunted 👻🧟♀️🧛🏼♀️🤣🤣 My abs were on fire 🔥 after trying EMS this week (I’ll tell you more about that in a few days 😁) so this workout really hit them hard 👇🏽 1️⃣ Plank walkout with leg lifts 👉🏽 10 reps each side 2️⃣ Commandos 👉🏽 15 reps each side 3️⃣ Plank with knee to elbow 👉🏽 15 reps each side 4️⃣ Russian twists 👉🏽 20 reps each side 5️⃣ Crunches 👉🏽 30 reps 6️⃣ Bicycle crunches 👉🏽 20 reps each side 🔄 Repeat 3 times 🤩 outfit from @doyoueven (wearing XS) 🔹 they’re having a sale until the 4th of July with up to 60% off 🔹 use code ZOE10 for a discount 🤗 🇫🇷🇫🇷🇫🇷 DEVINEZ CE QUI M’A FAIT PEUR ? 😂 J’ai dû regarder tellement de films d’horreur récemment que mon shaker @womensbest.fr est devenu “hanté” 👻🧟♀️🧛🏼♀️🤣 J’ai tellement de courbatures aux abdos après avoir testé la SME (stimulation musculaire électrique 👉🏽 je vous en dirai plus là-dessus dans quelques jours 😁), du coup mes abdos ont bien souffert avec cet entraînement 🔝 🔄 Répétez le circuit 3 fois 🤩 tenue de chez @doyoueven (taille XS pour moi) 🔹 utilisez le code ZOE10 pour avoir une réduction 🤗 #doyoueven #doyouevenwomen #dubaifitness #dubaifitfam #fitnessindxb #homeworkout #nogymneeded
🍑 Bum burner workout 🍑 ⛔ Full workout instructions below 👇🏽 I’ve been doing my workouts in circuits lately using my bodyweight and/or light dumbbells or resistance bands, I love this because I get a good burn (felt really sore after this one) and a good sweaty session in less time 😁💦 with @womensbest 💕 🔁 Repeat the full circuit 5 times: 👉🏽 1st round: 50 reps each exercise (each side for 4️⃣ and 5️⃣) 👉🏽 2d round: 40 reps each exercise 👉🏽 3d round: 30 reps each exercise 👉🏽 4th round: 20 reps each exercise 👉🏽 5th round: 10 reps each exercise ❌ NO REST between each exercise ✅ 30 sec to 1 min rest between each round The first round will seem really hard BUT don’t stop there, keep going through the 5 rounds!! 💪🏽 1️⃣ Lying hip abduction: 🔸engage your core to prevent your back from getting too much pressure 🔸hold for 1 second at the top 🔸make it more challenging by wrapping a resistance band around your knees or thighs 2️⃣ Frog reverse hyperextensions: 🔸try to slightly round your back and engage your core 🔸lift your legs by squeezing your glutes 🔸hold and squeeze for one second 3️⃣ Frog pumps 🔸lift your hips by squeezing your glutes not by pushing with your back 🔸hold and squeeze at the top 🔸make it more challenging by using a dumbbell or a plate 4️⃣ Side incline lying leg lifts 🔸lift your leg by squeezing your glutes, not by swinging your leg 🔸make it harder by tying a light resistance band around a heavy dumbbell 5️⃣ Straight leg kickbacks 🔸don’t swing your leg or over-arch your back 🔸don’t go too fast but instead focus on squeezing your glutes 🔸make it harder by tying a light resistance band around a heavy dumbbell #fitnessmotivation #dubaifitfam #dubaifitness #fitfrenchies #glutes #womensbest
➡️Swiss ball workout⬅️ SWIPE FOR INDIVIDUAL CLIPS with primary muscles worked I included the primary muscles used to help you know which body part you should focus on when doing an exercise, after someone said in the comments on my previous post that it would be very helpful to add this ➡️ this is the kind of feedback that’s really helpful for me to know better what I should include in order to make my posts as helpful as possible so thank you!! 🙏🏽 👉🏽 That video was highly requested and honestly I can understand why, it’s much harder than it looks!! I was not really used to training with a Swiss ball but I’ll definitely incorporate more of this in my trainings now 💕 with @womensbest 1️⃣ Lunges, 3 sets of 8 reps each leg 2️⃣ Glutes bridge, 3 sets of 15 reps 3️⃣ Hamstring curls, 3 sets of 12 reps 4️⃣ Plank with knee tucks, 3 sets of 12 reps 5️⃣ Swiss ball passovers, 3 sets of 12 reps Let me know if you want more Swiss ball workouts in the future (now that I can finally record these workouts 😁) because I had many ideas for more exercises after this one!! 👊🏽 💗 Outfit from @peachessports 🎶 Song by @balance510 #homeworkout #dubaifitfam #dubaifitness #fitfrenchies #fitfam
🍑 Cable Bubble Butt Workout 🍑 Back at it after the most amazing holidays 👊🏽 here’s 4 exercises that will seriously make your booty burn 🔥 1️⃣ Lateral step with squat, 20×4 each leg 👉🏽 don’t rest your leg that’s doing the lateral step to get more tension in that leg and push your hips back when you squat and go as low as possible 2️⃣ Lateral raise to kickback, 20×4 each leg 👉🏽 if doing two reps at a time as shown in the video is too much at first, do just one of each 3️⃣ Squat to deadlift, 20×4 👉🏽 to get more tension in your glutes, don’t go all the way up after each squat and each deadlift 4️⃣ Duck walk, until failure 3 times with 30 sec rest between each 👉🏽 if you want to get more emphasis on your glutes than on your quads, really push your hips BACK every time you squat down and get up by pushing on your heels
